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Recipe Name: Apple-apricot Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

3/4 Cup(s) Chopped dried apples
3/4 Cup(s) Chopped dried apricots
3 1/2 Teaspoon(s) Equal Measure or 12 packets
of Equal sweetener
1 Cup(s) Water
5 Tablespoon(s) Oleo, softened
1 3/4 Teaspoon(s) Equal Measure or 6 pkts. of
1 Egg
2 Egg whites
1 Teaspoon(s) Vanilla
1 3/4 Cup(s) All purpose flour
1/2 Teaspoon(s) Baking soda
1/4 Teaspoon(s) Salt
Skim milk
From the Equal Sweetener cook booklet. Heat apples, apricots, 3 1/2
tsps. Equal Measure and water to boiling in a saucepan; reduce heat
and simmer, uncovered, until fruit is tender and water is absorbed,
about 10 mins. Process mixture in a food processor until smooth; cool.
Beat oleo and 1 3/4 tsps. Equal Measure in medium bowl until fluffy;
beat in egg, egg whites, and vanilla. Mix in combined flour, baking
soda, and salt. Divide dough into 4 equal parts; roll each into a log
about 5 inches long. Refrigerate, covered, until firm, about 2 hours.
Roll 1 piece dough on floured board into rectangle 12x4 inches. Spread
1/4 of the fruit filling in a 1 1/2-inch strip in the center of dough.
Fold sides of dough over filling, pressing edges to seal. Cut filled
dough in half an place on greased cookie sheet. Repeat with remaining
dough and fruit filling. Brush top of dough lightly with milk; bake in
preheated oven to 400 F. until lightly browned, 10-12 mins. Remove
from pan and cool on wire racks; cut into 1 1/2-inch bars. Store in an
airtight container. Makes 2 1/2 dozen-21 percent calorie reduction
from traditional recipe. 70 cal., 1 gm. pro., 12 gm. carbo., 2 gm.
fat, 7 mg. chol, 72 mg. sodium. Diabetic food exchange: 1/2 fruit, 1/2
bread, 1/2 fat Posted to Bakery-Shoppe Digest V1 #419 by "William &
Evelyn Hall" <> on Nov 26, 1997

Nutrition (calculated from recipe ingredients)
Calories: 1206
Calories From Fat: 67
Total Fat: 7.7g
Cholesterol: 186mg
Sodium: 1415.1mg
Potassium: 1654mg
Carbohydrates: 244.1g
Fiber: 15.3g
Sugar: 65.2g
Protein: 39.8g

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