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Recipe Name: Apple-carrot Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Preparation Time:
Number of Servings: 9

1 Granny smith apple
3 Carrots, peeled
3 Egg whites, lightly beaten
2 Tablespoon(s) Canola oil
1/4 Cup(s) Unsweetened applesauce
1/2 Cup(s) Dark brown sugar
1 Teaspoon(s) Vanilla
3/4 Cup(s) Flour
1 1/2 Teaspoon(s) Baking soda
1 1/2 Teaspoon(s) Baking Powder
1 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Nutmeg
1/4 Teaspoon(s) Cloves
1/4 Teaspoon(s) Salt
1/3 Cup(s) Quick-cooking oatmeal
2/3 Cup(s) Dark or golden raisins
1/2 Cup(s) Grape nuts cereal
Preheat oven to 350 degrees. Spray nine regular-sized muffin cups
with vegetable cooking spray and set aside. 2. Cut the apple into
quarters and remove the core. Coarsely grate the apple and carrots,
either by hand or with a food processor. Combine with the lightly
beaten egg whites, oil, applesauce, brown sugar and vanilla. 3. Sift
together the flour, soda, baking powder, cinnamon, nutmeg, cloves and
salt. Stir into the moist ingredients. Add the oatmeal, raisins and
cereal. Spoon in the prepared muffin tins, filling to the top. 4. Bake
30 minutes, until the muffins test clean. Cool a few minutes in the
pan before unmolding onto a cooling rack. From Gemini's MASSIVE
MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 187
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 428.4mg
Potassium: 220.5mg
Carbohydrates: 37g
Fiber: 2.1g
Sugar: 20.8g
Protein: 3.7g

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