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Associate.com - Share Your Recipe!

Recipe Name: Achari Tahiri Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
500 Gram(s) Basmati rice
60 Groundnut oil
30 Perfumed mustard oil
30 Gram(s) Mango pickle, chopped
5 Gram(s) Cumin seeds
10 Peppercorns
1 Pinches saffron
2 Teaspoon(s) Salt
100 Gram(s) Potatoes, diced
100 Gram(s) Carrots, thickly sliced
100 Gram(s) Cauliflower florets
100 Gram(s) Green peas
100 Gram(s) Onions, sliced
15 Gram(s) Green chillies, chopped
10 Gram(s) Garlic Paste
2 Green chillies, split
8 Fresh coriander sprigs
15 Gram(s) Red pepper
15 Gram(s) Green pepper
Directions:
Wash and soak rice for 30 minutes and drain. Boil water (1.2l) with
saffron and salt and keep on simmering. Heat groundnut oil and mustard
oil in a kadai or wok. Add cumin seeds, peppercorns and garlic paste
and stir over a medium heat for 30 seconds. Add the onions and saute
until golden brown. Add the vegetables, stir, add the mango pickle and
saute over a high heat for 2-3 minutes. Add the boiled saffron water
and cook the vegetables for 2 minutes. Add the soaked rice, bring to
the boil and cook for 3-4 minutes. Cover, reduce the heat and simmer
for 15 minutes. Remove the lid, arrange the garnish, cover again and
steam for a further 5 minutes. Remove, present the rice in the same
kadai, then fork through rice to fluff it up and finally serve with
raita. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights
reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 58
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1253.4mg
Potassium: 196.5mg
Carbohydrates: 11.8g
Fiber: 2.4g
Sugar: 2.8g
Protein: 2.3g


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