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Recipe Name: Apple-glazed Baby Carrots Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

3 Cup(s) Baby Carrots
1 Tablespoon(s) Lemon Juice
1 Tablespoon(s) Low-calorie margarine
3 Tablespoon(s) Apple juice concentrate
2/3 Cup(s) Low-fat low-sodium chicken
1 Teaspoon(s) Cinnamon
2 Teaspoon(s) Cornstarch, or arrowroot
1 Teaspoon(s) Water

In a steamer over 2 inches of boiling water, steam the carrots,
covered, for 3 minutes. Sprinkle with lemon juice. Melt the margarine
in a medium skillet over medium heat. Add the apple juice concentrate
and cook until it melts. Add the broth and cinnamon and bring to a
boil. Mix together the cornstarch or arrowroot powder with the water.
Add to the skillet, lower the heat, and cook until thickened. Add the
carrots and toss well to coat. Exchanges: Vegetable Exchange -- 2
Calories -- 61 Calories from Fat ~- 12 Total Fat -- 1g Saturated Fat
-- 0g Cholesterol -- 0mg Sodium ~- 77mg Carbohydrate -- 12g Dietary
Fiber -- 2g Sugars -- 7g Protein -- 1g Notes: Recipe for Wednesday,
4/8/98 In preparation for your Easter Sunday celebration this week, we
are featuring tantalizing and festive recipes from the Flavorful
Seasons Cookbook, featuring healthy dishes for all those special
occasions throughout the year. You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733). N: Serving size: 1/2 cup. No need for sticky brown
sugar and high-fat butter -- let the natural, sweet taste of the
carrots shine through. Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
Notes: Serving size: 1/2 cup. No need for sticky brown sugar and
high-fat butter -- let the natural, sweet taste of the carrots shine
through. Recipe by: Posted to
MC-Recipe Digest by "" <> on Apr 13, 1998

Nutrition (calculated from recipe ingredients)
Calories: 28
Calories From Fat: 9
Total Fat: <1g
Cholesterol: 0mg
Sodium: 435.9mg
Potassium: 147.6mg
Carbohydrates: 1.4g
Fiber: <1g
Sugar: <1g
Protein: 3.4g

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