|Recipe Name:||Apple-glazed Cornish Hens||Submitted by:||Administrator|
|Number of Servings:||4|
2 Cornish hens
6 Ounce(s) Unsweetened apple juice
1 1/2 Tablespoon(s) Water
1 1/2 Teaspoon(s) Cornstarch
1/2 Teaspoon(s) Cinnamon
1/2 Lemon, sliced
Remove giblets from hens and discard. Rinse hens under cold water and
pat dry. Using a long, sharp knife, split the hens lengthwise. You may
also buy precut hens. Place the hens, cavity side up, in a roasting
pan. Dilute 1/4 cup of the apple juice concentrate with the water.
Pour juice over the hens. Bake uncovered at 350Ã¸F for 45 minutes.
Turn breast side up. In a small pan over medium heat, combine the
remaining apple juice concentrate, cornstarch and cinnamon; mix well.
Add 2 lemon slices and continue cooking until thickened. Remove from
heat and brush hens with the sauce. Return the hens to the oven and
continue to bake for an additional 15 minutes. Transfer the hens to a
serving platter and garnish with remaining lemon slices. Per serving:
calories 447, fat 20.2g, 48% calories from fat, cholesterol 210mg,
protein 30.3g, carbohydrates 19.2g, fiber 0.4g, sodium 111mg.
Exchanges: Lean Meat 4, Fruit 1/2. Source: webmaster@MealsForYou.com
Copyright Â© 1996-1998 Meals For You. MC Formatted & MC Busted by
Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 1:00. Recipe by:
The American Diabetes Association's Easy & Elegant Entrees Posted to
MC-Recipe Digest by "email@example.com" <firstname.lastname@example.org> on Mar 16, 1998
Nutrition (calculated from recipe ingredients)
Calories From Fat: 214
Total Fat: 23.7g