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Recipe Name: Achiote Chicken With Black Bean Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

2 Chicken breasts, skin on per
Oil for frying
Annatio seeds, or block for
Anchiote paste
Salt and pepper
1 Black beans
Chopped onions
Fresh tomatoes, chopped
Garlic, chopped
1 Pinch(s) Chilli powder
Blend the annattio (seeds or block) with some finely chopped onions, a
litte water and seasoning to make a smooth paste. Coat each chicken
with the paste and pan fry, skin side down first, over a low heat
until cooked. Sprinkle with a little salt before taking out of the
pan. To make black bean salsa: Heat the black beans with the chopped
onions, tomatoes, garlic and a little chilli powder. To serve: Spoon
some of the black bean sauce onto a plate and place the chicken on
top. top with some chopped fresh coriander to garnish. (optional)
Converted by MC_Buster. Per serving: 1659 Calories (kcal); 56g Total
Fat; (30% calories from fat); 163g Protein; 121g Carbohydrate; 371mg
Cholesterol; 375mg Sodium Food Exchanges: 8 Grain(Starch); 19 1/2 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by
MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 688
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 1648.2mg
Potassium: 2543.7mg
Carbohydrates: 130.9g
Fiber: 43.2g
Sugar: 16g
Protein: 42.4g

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