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Recipe Name: Apple-kissed Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Preparation Time:
Number of Servings: 4

1/2 Cup(s) Apple juice
3 Tablespoon(s) Apple Butter
2 Tablespoon(s) Lemon Juice
4 Skinless boneless chicken
breast halves
1/2 Teaspoon(s) Adobo seasoning
Vegetable cooking spray
1 Onion, thinly sliced
1 Apple, cored and cut into
1 Tablespoon(s) Corn starch
2 Tablespoon(s) Water
Combine first 3 ingredients in a small baowl. Stir well. Set aside.
Sprinkle chicken with Adobo. Coat a large nonstick skillet with
cooking spray; place over medium-high heat until hot. Add chicken,
and cook 4 minutes on each side or until browned. Pour apple juice
mixture over chicken and top with onion slices. Cover, reduce heat,
and simmer 10 minutes. Add apple wedges. Cover and simmer 12
minutes, or until chicken is tender. Transfer chicken and apple wedges
to a serving platter, using a slotted spoon. Dissolve corn starch in
water in a small bowl. Add to apple juice mixture in skillet,
stirring constantly. Cook over medium heat, stirring constantly,
until mixture is thickened. Spoon sauce over chicken. Source: Lisa
Clarke, adapted from Cooking Light Cookbook 1992 From the Polka Dot
Cottage, 1-201-822-3627, NJ's BBS for Homemakers! Posted by LISA on
09-30-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke
<> on Aug 1, 97

Nutrition (calculated from recipe ingredients)
Calories: 248
Calories From Fat: 42
Total Fat: 4.6g
Cholesterol: 73.1mg
Sodium: 709mg
Potassium: 512mg
Carbohydrates: 18.7g
Fiber: 1.4g
Sugar: 13.3g
Protein: 31.4g

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