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Recipe Name: Apple-nut Salad And Tofu-honey Dressing Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

5 Red Delicious apples, sliced
1/4 Cup(s) Fresh lemon juice
3 Stalks celery, diced
1 8-ounce pineapple tidbits
in unsweetened pineapple
juice drained
1 Cup(s) Plain nonfat yogurt
1/2 Cup(s) Low fat silken tofu
1 Tablespoon(s) Honey
1 Teaspoon(s) Ground cinnamon
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, and pineapple. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and blend
until smooth. Chill Combine apple mixture with dressing and toss
gently. Garnish with mint sprigs. Serves 8. "Life's Simple Pleasures"
Per 1/2 cup serving: 119 calories, 4 grams protein, 19 grams
carbohydrate, 2 grams fat. (This is an estimate, the original recipe
called for low-fat yogurt and 1/3 cup walnuts which i leave out, and
substitute low-fat for fat free) Posted to fatfree digest by on Sep 6, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 450
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 122.8mg
Potassium: 1310.7mg
Carbohydrates: 112.3g
Fiber: 5.2g
Sugar: 85.3g
Protein: 3.8g

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