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Associate.com - Share Your Recipe!

Recipe Name: Apples And Oat Cereal Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Cup(s) Water
1 1/3 Cup(s) Oat bran
1/2 Cup(s) Raisins
1 Apple, shredded
1 Tablespoon(s) Maple syrup
1/2 Teaspoon(s) Ground caraway seeds
1/2 Teaspoon(s) Ground cinnamon
1 Cup(s) 1-2 Skim milk
Directions:
In a 2-quart saucepan, bring the water and oat bran to a vigorous
boil, stirring constantly. Reduce the heat to low and cook for 2
minutes, stirring frequently, until thick. Remove from heat and stir
in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand
5 minutes. Spoon into bowls and serve with the milk. From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 182
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 37.2mg
Potassium: 440.9mg
Carbohydrates: 45.4g
Fiber: 2.2g
Sugar: 39.2g
Protein: 3.4g


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