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Associate.com - Share Your Recipe!

Recipe Name: Ackee - Codfish Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Tin
1/2 Pound(s) Salted cod fish
1 Onion, chopped
Black pepper to taste
Ackee
Directions:
Bring fish to boil to remove some of the salt. Test for saltiness.
Cook fish with ackee and black pepper. Recipe By : From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 177
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 86.2mg
Sodium: 3985.7mg
Potassium: 874mg
Carbohydrates: 3g
Fiber: <1g
Sugar: 1.3g
Protein: 36g


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