Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Applesauce Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Desserts Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 18

Ingredients:
2 Cup(s) All-Purpose Flour
1/3 Cup(s) Sugar
Dry sugar sub equal to 3/4 c
1 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Nutmeg
1/4 Teaspoon(s) Cloves
1 1/2 Cup(s) Unsweetened applesaue, hot
2 Teaspoon(s) Baking soda
1/2 Cup(s) Walnuts, chopped
1/4 Cup(s) Rasins
Directions:
Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves
in mixer bowl and mix a low speed to blend well. Combine HOT
applesause and baking soda ( don't try to be modern and use cold
applesause and mix with baking soda with the flour; it doesn't work as
well that way), and add, along with oil, walnuts and raisins, to flour
mixture. Mix at medium speed until flour is moistened and batter in
creamy. Spread batter evenly in a 9" by 13" cake pan that has been
sprayed with pan spray or greased well with margarine. Bake at 375
degrees for 20 to 25 minutes, or till bars pull away from the sides of
the pan and a cake tester comes out clean from the center. Cool on a
wire rack. Cut three by six. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1 FAT EXCHANGE CHO: 17g; PRO: 2G; FAT: 5g; CAL: 122;
Low-sodium diets: Recipe is suitable written. Source: The Art of
Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. And Katharine
Middleton Brought to you and yours via Nancy O'Brion and her
Meal-Master File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 87
Calories From Fat: 19
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 140.3mg
Potassium: 30.4mg
Carbohydrates: 15g
Fiber: <1g
Sugar: 4g
Protein: 1.9g


Scale this recipe to Servings [?]