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Associate.com - Share Your Recipe!

Recipe Name: Applesauce Cinnamon Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Desserts Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 1/4 Cup(s) Oat Bran cereal, uncooked
1 Cup(s) Whole wheat flour
2 Teaspoon(s) Ground cinnamon
1 Teaspoon(s) Baking Powder
3/4 Teaspoon(s) Baking soda
1/2 Teaspoon(s) Salt
3/4 Cup(s) Unsweetened applesause
1/2 Cup(s) Honey
1/2 Cup(s) Vegetable oil
1 Egg
1 Teaspoon(s) Pure vanilla extract
1/4 Cup(s) Walnuts
Directions:
Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients;
mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
15-20 minutes or until golden brown. Serve warm. Food Exchanges per
serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE + 1/2 FRUIT
EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium diets: Omit
salt. Source: The Are of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'brion and her Meal Master File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 185
Calories From Fat: 98
Total Fat: 11.2g
Cholesterol: 15.5mg
Sodium: 223mg
Potassium: 37.5mg
Carbohydrates: 20.5g
Fiber: <1g
Sugar: 11.8g
Protein: 2g


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