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Recipe Name: Applesauce Date Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1/4 Cup(s) Unsalted butter, softened
1/2 Cup(s) Packed brown sugar
1 Egg
1 Teaspoon(s) Vanilla
1 1/2 Cup(s) All-Purpose Flour
1 Teaspoon(s) Cinnamon
1 Teaspoon(s) Unsweetened cocoa powder
1/2 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Baking soda
1/4 Teaspoon(s) Ground nutmeg
1 Pinch(s) Ground cloves
1 Pinch(s) Salt
3/4 Cup(s) Dates, chopped
1 Cup(s) Applesauce
1/2 Cup(s) Icing sugar
2 Teaspoon(s) Orange juice
bars for $3.85 CDN [Apr 95]
In bowl, beat butter with sugar; beat in egg and vanilla. In separate
bowl, combine flour, cinnamon, cocoa, baking powder, baking soda,
nutmeg, cloves and salt; stir in dates. Fold flour mixture into butter
mixture alternately with applesauce [use unsweetened applesauce for
best flavour.], making 3 additions of dry and 2 of applesauce. Spread
in greased 8-inch square cake pan; Bake in 350F 180C oven for 30
minutes or until tester inserted into centre comes out clean. Let cool
completely on rack. Topping: In small bowl, whisk together icing sugar
and orange juice; drizzle over cake. Cut into bars. [Bars can be
covered and stored in refrigerator for up to 4 days or frozen in
airtight container for up to 1 month.] Per bar: about 85 calories, 1 g
protein, 2 g fat, 15 g carbohydrate Source: Canadian Living magazine,
Apr 95 Presented in article by Daphna Rabinovitch: "Bars & Squares:
blissful Bites" Recipe by: Paul A. Meadows" <>
Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 2099
Calories From Fat: 480
Total Fat: 54.7g
Cholesterol: 310.3mg
Sodium: 1287mg
Potassium: 1567.1mg
Carbohydrates: 385.6g
Fiber: 20.8g
Sugar: 216.8g
Protein: 30.7g

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