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Recipe Name: Applesauce Date Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1/4 Cup(s) Chopped walnuts
1 1/2 Cup(s) Whole wheat flour
2/3 Cup(s) Bran cereal, All-Bran or
Bran Buds
1 Teaspoon(s) Baking soda
1/2 Teaspoon(s) Salt
1/2 Cup(s) Chopped dates
1 Egg, lightly beaten
1 3/4 Cup(s) Unsweetened applesauce
1/3 Cup(s) Packed dark brown sugar
2 Tablespoon(s) Canola oil
1 Teaspoon(s) Cinnamon
Preheat oven to 425*F. Coat muffin cups with nonstick spray. Spread
walnuts in a shallow pan and bake for 3 to 5 minutes, or until
fregrant. Let cool. In large bowl, whisk flour, bran cereal, baking
soda, cinnamon and salt. Stir in dates and walnuts. In a bowl, whisk
egg, applesauce, brown sugar and oil until smooth,. Make a well in dry
ingredients and mix in wet ingredients until just combined. (Do not
overmix.) Divide batter among the prepared muffin cups. Bake for 12 to
15 minutes, or until tops spring back when touched lightly. Loosen
edges and turn muffins out onto a wire rack to cool. Makes 12 Muffins.
Posted to MM-Recipes Digest by Alice Poe <> on Mar
24, 1998

Nutrition (calculated from recipe ingredients)
Calories: 2025
Calories From Fat: 480
Total Fat: 55.6g
Cholesterol: 186mg
Sodium: 2681.7mg
Potassium: 1642.1mg
Carbohydrates: 365.7g
Fiber: 26.8g
Sugar: 176.1g
Protein: 36.9g

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