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Recipe Name: Applesauce Molasses Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Dessert  
Difficulty:
Preparation Time:
Number of Servings: 48

Ingredients:
1 Cup(s) Brown sugar, packed
1/2 Cup(s) Fleischmann's Ff Margarine, Fleischmann's Ff Margarine
Spread or NOTE
1 Cup(s) Applesauce
1/3 Cup(s) Light molasses
2 Egg Beaters® 99% Egg
Substitute or *NOTE
1 1/2 Cup(s) All-Purpose Flour
1 Cup(s) Whole-wheat flour
1 Teaspoon(s) Baking soda
1 1/2 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Allspice
1/4 Teaspoon(s) Salt
1 Tablespoon(s) Powdered sugar
Nuts, **Optional
Directions:
*Optional: 1/2 C chopped nuts *NOTE: Original recipe used regular
margarine or butter, softened **NOTE: Original recipe used 2 eggs
Heat oven to 350 deg F. In large bowl, beat brown sugar and margarine
until light and fluffy. Beat in applesauce, molasses and eggs until
smooth. Lightly spoon flour into measuring cup; level off. Add
all-purpose flour, whole-wheat flour, baking soda, cinnamon, allspice
and salt; blend well. Stir in nuts if you are adding them. Spread
evenly in ungreased 15 x 10 x 1" baking pan. Bake at 350 deg F for 20
- 25 min or until toothpick inserted in center comes out clean. Cool
completely. Sprinkle with powdered sugar. Cut into bars. Makes: 48
bars High Altitude: Above 3500 Feet: No change These are pretty good!
Definitely worth making again. Entered into MasterCook II and tested
for you by Reggie Dwork <reggie@reggie.com> Recipe By : Fast and
Healthy, S/O 1995, pg 65 Posted to Digest eat-lf.v096.n180 Date: Mon,
07 Oct 1996 14:13:17 -0700 From: Reggie Dwork <reggie@reggie.com>
NOTES : w/o nuts: w/nuts: Cal 53.3 62.4 Fat 0.1g
0.9g Carbs 12.4g 12.7g Dietary Fiber 0.4g 0.6g
Protein 1g 1.3g Sodium 68mg 68mg CFF 1.7%
13%

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 45
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 39.9mg
Potassium: 17.4mg
Carbohydrates: 10.4g
Fiber: <1g
Sugar: 5.2g
Protein: <1g


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