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Recipe Name: Applesauce Quick Bread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 10

2 1/2 Cup(s) Unbleached all-purpose flour
2 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Salt
1/2 Cup(s) Brown Sugar, firmly packed
1 Tablespoon(s) Ground cinnamon
1 Cup(s) Applesauce
2 Egg whites, I used 1/4 cup
liquid egg substitute
1 Cup(s) Skim milk
Date: Fri, 7 Jun 1996 08:11:30 -0700 From: (Bethann
Watson) I tried this recipe from Sarah Schlesinger's cookbook "500
Fat-Free Recipes," and it is very good. I've had a slice of this bread
and a cup of nonfat yogurt for breakfast the last few days. The bread
is also a good evening snack. Thought others in the group would like
it. BTW, I love Sarah Schlesinger's cookbook--heard about it on this
list, too! Every recipe I have tried has come out very well. I
heartily recommend it. Combine the flour, baking powder, salt, sugar,
and cinnamon. Stir in the applesauce, egg whites, and milk. Pour into
a nonstick loaf pan, or a pan lined witha baking pan liner or lightly
sprayed with vegetable cooking spray. Let stand for 1 hour. Preheat
oven to 325F. Bake bread for 50 minutes or until a wooden pick
inserted in the center of the bread comes out dry. Cool in pan for 10
minutes, then transfer to a wire rack to cool. Makes 10 servings. You
could probably add chopped, dried fruit to this recipe without any
problems. Also, soy or rice milk (or even spice tea) could probably be
substituted for the skim milk. To make it more of a spice bread, next
time I will reduce the cinnamon to 2 1/2 teaspoons and add 1/4
teaspoon nutmeg, 1/8 teaspoon cloves, and 1/8 teaspoon cardamom.
FATFREE DIGEST V96 #158 From the Fatfree Vegetarian recipe list.
Downloaded from Glen's MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 184
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 19.1mg
Sodium: 235.5mg
Potassium: 114.8mg
Carbohydrates: 39.5g
Fiber: 1.5g
Sugar: 14.3g
Protein: 4.8g

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