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Recipe Name: Applesauce Syrup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) Unsweetened applesauce
1/4 Cup(s) Frozen apple juice
Concentrate up to 1/2
up
to
1/2 Teaspoon(s) Cinnamon
1/4 Teaspoon(s) Nutmeg
Directions:
Place all ingredients in a small saucepan. Mix well. Heat through and
serve warm. Helpful Hints: Add 1/4 apple juice concentrate for a
thicker sauce, increase it 1/2 cup for a thinner sauce. NOTES : From
"The McDougall Health-Supporting Cookbook Volume One" by Mary
McDougall. Posted with permission. Recipe by: Mary McDougall
Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 485
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 12.1mg
Potassium: 1699.7mg
Carbohydrates: 119.9g
Fiber: 5.7g
Sugar: 111.7g
Protein: 5.9g


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