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Recipe Name: Applesauce-whole Wheat Squares Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 55

Ingredients:
2 Cup(s) Whole wheat or whole wheat
Pastry flour
1 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Salt
1/4 Cup(s) Plus 1 Tablespoon oil
1 Cup(s) Apple Sauce
Directions:
"Their true applesauce taste makes these crackers a welcome
after-school snack. 350~F. 15 to 20 minutes Preheat the oven to 350~F.
Stir together the flour, cinnamon, and salt in a large bowl or in the
food processor. Add the oil and blend until the mixture resembles
coarse meal. Add the apple sauce and mix well. Gather into a ball. If
dough is too wet, knead in a little flour. Divide the dough into 2
equal portions for rolling. On a floured surface or pastry cloth, roll
thin, 1/16 to 1/8 inch. With a sharp knife, cut into 2-inch squares.
Arrange on a baking sheet. Prick each square 2 or 3 times with the
tines of a fork. Bake for 10 minutes. Turn and continue baking for
another 5 to 10 minutes, or until crisp. Cool on a rack. Yield: 50-55.
VARIATION: If you want a sweeter cracker, sprinkle the tops with
turbinado sugar. Roll the rolling pin lightly over the tops before
cutting to press in the sugar. From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 27
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 21.3mg
Potassium: 8.4mg
Carbohydrates: 4g
Fiber: <1g
Sugar: <1g
Protein: <1g


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