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Associate.com - Share Your Recipe!

Recipe Name: Apple-sweet Sweet Potatoes (lf) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
3 Sweet potatoes
3/4 Cup(s) Water
3 Apples, cored peeled
and
inch thick
1 Cup(s) Unsweetened apple juice
2 Tablespoon(s) Cornstarch
1 Tablespoon(s) Honey
1/4 Cup(s) Wheat germ
1/4 Cup(s) Graham cracker crumbs
Cals
Gm dietary fiber
Gm Fat
Mg Sodium
Directions:
Cook whole sweet potatoes in water until tender, about 20 minutes.
Peel and slice lengthwise about 1/2-inch thick. Layer slices in a
2-quart casserole dish. Top with apple slices. In a saucepan, bring
the 1 cup of apple juice to a boil. Dissolve the cornstarch in the 3
Tblspoons of apple juice and add to the hot apple juice. Stir until
thickened. Stir in honey. Pour the sauce over the apples and sweet
potatoes. Combine the wheat germ and graham cracker crumbs. Sprinkle
on top of casserole. Bake at 350F for 45 minutes or until apples are
fork tender. Makes 8 servings. Recipe By : From: Ladies Home
Journal- August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 72
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.4mg
Potassium: 126.3mg
Carbohydrates: 17.2g
Fiber: 1.8g
Sugar: 11.1g
Protein: 1g


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