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Associate.com - Share Your Recipe!

Recipe Name: Apple-walnut Salad With Watercress Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Tablespoon(s) Lemon Juice
2 Tablespoon(s) Vegetable broth
1 1/2 Tablespoon(s) Vegetable oil
1/2 Teaspoon(s) Salt OR
1 Teaspoon(s) Soy sauce
1/4 Teaspoon(s) Pepper
1 Watercress bunch, tough
stems removed
1 Carrot, shredded
1 Apple, Red Delicious cored
and shredded
1 Apple, Golden Delicious
cored and shredded
1/2 Cup(s) Walnuts, chopped
Directions:
Dressing: In a small bowl, combine all dressing ingredients. Mix well.
Salad: Arrange watercress around the outside edge of a large platter.
Scater carrot next o the watercrss. In a amall bowl, toss shredded
apples with lemon juice. Spoon apples into the center of the platter.
Scatter nuts on top of the apples. Pour dressing over the salad and
serve immediately. Serves 4. Per serving: 159 cal; 2 g prot; 10 g fat;
17 g carb; 300 mg sod; 2 g fiber From the files of DEEANNE From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 159
Calories From Fat: 128
Total Fat: 15g
Cholesterol: <1mg
Sodium: 398.6mg
Potassium: 154.1mg
Carbohydrates: 5.8g
Fiber: 1.7g
Sugar: 1.6g
Protein: 2.7g


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