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Associate.com - Share Your Recipe!

Recipe Name: Apple-yam Casserole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 1/4 Pound(s) Yams
1/2 Cup(s) Water
1 Pound(s) Apples
1 Cup(s) Apple juice
2 Tablespoon(s) Cornstarch
1/2 Cup(s) Honey
1/3 Cup(s) Wheat germ
Directions:
1995
1323 GMT, GMT

In a pot with a tight-fitting lid, steam yams in 1/2 cup water until
tender; 15-20 minutes. Peel and slice them lengthwise in 1/2" thick
slices. Layer them in a casserole. Peel and core apples, slicing them
1/2" thick. Lay apple slices on top of yams. Heat apple juice to the
boiling point. Combine cornstarch and water and add to juice, cooking
until sauce is clear and thickened. Add honey. Spoon sauce over
apples, then top with wheat germ. Bake in a 350 degree oven until
apples are tender, 30 minutes to an hour. Submitted By SAM WARING
<SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 13 NOV From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 183
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.1mg
Potassium: 203.6mg
Carbohydrates: 46g
Fiber: 3.1g
Sugar: 37.1g
Protein: 1.9g


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