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Recipe Name: Apricot And Cinnamon Slice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Minute oats
1 1/2 Cup(s) Flour
1/2 Cup(s) Desiccated coconut
1 Cup(s) Caster sugar
2 Teaspoon(s) Cinnamon
185 Gram(s) Unsalted butter, melted
Approximately 8 fresh
Fat, 0 Other Carbohydrates
Pre-heat oven to 180deg.C. Line a 20cm X 30cm tin with Glad Bake.
Place oats, flour, coconut, sugar and cinnamon in a bowl and mix well.
Add butter and stir until all ingredients are moistened with the
butter. Press 2/3 of the mixture into the base of the prepared tin.
Cut apricots in half and remove seeds. Cut into thin slices, about 5-6
slices per half apricot. Place a layer of apricot slices over the oat
mixture and cover with remaining 1/3 of the oats. Press gently with a
fork, leaving an even surface. Bake for 30-35 minutes or until light
golden in colour. Allow to cool, then cut into fingers. In warm
weather, this slice is best if kept in the refrigerator. Converted by
MC_Buster. Per serving: 2021 Calories (kcal); 152g Total Fat; (67%
calories from fat); 21g Protein; 147g Carbohydrate; 405mg Cholesterol;
25mg Sodium Food Exchanges: 9 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 2216
Calories From Fat: 1435
Total Fat: 163.9g
Cholesterol: 397.8mg
Sodium: 145.7mg
Potassium: 420.9mg
Carbohydrates: 169.4g
Fiber: 12g
Sugar: 16.3g
Protein: 22.5g

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