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Recipe Name: Apricot And Orange Smoothie Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 200 grammes apricots in
natural juice 1 point
1/2 Tub low fat apricot yoghurt
1 point
100 Glass orange juice, 0.5
points
Directions:
Total 2.5 points. The number after each ingredient stands for the
number of Weight Watchers 123 success points that ingredient contains.
Place all ingredients in a blender and process until smooth. Chill
before serving. Posted to EAT-LF Digest by Donna Slater
<donna@mfslater.demon.co.uk> on Mar 12, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 218
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 163.4mg
Potassium: 2233.7mg
Carbohydrates: 48.8g
Fiber: 20.9g
Protein: 11g


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