|Recipe Name:||Apricot Chicken Roll-ups||Submitted by:||Administrator|
|Number of Servings:||4|
3 Tablespoon(s) Seasoned dried bread crumbs
4 3-oz skinless boneless
chicken breasts pounded
2 Teaspoon(s) Canola oil
1/4 Cup(s) Apricot spreadable fruit
submitted by: email@example.com Preheat broiler. Spray broiler pan
with nonstick cooking spray. Place bread crumbs on large sheet of wax
paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the
oil; place oiled-side down on bread crumbs, pressing firmly to coat.
Brush uncoated side of each chicken breast with one-fourth of the
spreadable fruit. Rol breass to enclose fruit; secure with wooden
toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from
heat, 6-8 minutes, until cooked through. EACH SERVING PROVIDES: 1/2
fat, 1 fruit, 2 proteins, 1/4 bread PER SERVING: 178 calories; 20g
protein; 4g fat; 14g carbohydrate; 15 mg calcium; 204mg sodium; 49mg
cholesterol; 9 g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
Nutrition (calculated from recipe ingredients)
Calories From Fat: 50
Total Fat: 5.6g