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Associate.com - Share Your Recipe!

Recipe Name: Apricot Honey Oat Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 9

Ingredients:
1 1/2 Cup(s) Rolled oats, not instant
1/2 Cup(s) Dried apricots, finely
chopped
1/2 Cup(s) Honey
1/4 Cup(s) Fat-free plain yogurt
2 Egg whites
2 Tablespoon(s) Wheat germ
2 Tablespoon(s) Flour
3 Tablespoon(s) Margarine, melted
1/2 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Vanilla
1/4 Teaspoon(s) Salt
Directions:
Preheat oven to 325 degrees. Spray 8 inch square baking pan with non
stick cooking spray In a large bowl combine all ingredients; mix to
blend turn mixture into prepared pan, pat down and smooth top. Bake
until center is firm and edges are lightly browned, about 25 minutes.
Cool and cut into squares Notes: Made: 03/07 and 03/20 Mom really
loved these and James found them ok. I fin them a bit too soft and
will try cooking them a bit longer so they are crisper. Nutritional
Info: 182 calories, 4.8 grams fat, 22% CFF, 1.7 grams dietary fibre, 4
WW points Recipe by: Low Fat ~ No Fat Magazine - Spring 1998 Posted
to recipelu-digest by RecipeLu <recipelu@geocities.com> on Mar 21,
1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 138
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: <1mg
Sodium: 213mg
Potassium: 214.3mg
Carbohydrates: 24.1g
Fiber: 1.8g
Sugar: 20g
Protein: 3g


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