| Ingredients: 1 Acorn squash, about 1 pound 1 Tablespoon(s) Plus 1 teaspoon brown sugar 1 Tablespoon(s) Plus 1 teaspoon reduced calorie margarine melted 1/4 Teaspoon(s) To 1/2 teaspoon ground Nutmeg 1/8 Teaspoon(s) Pepper |
Directions:
Cut squash into quarters; remove seeds. Place squash, cut side up, in a shallow baking dish; add boiling water to the depth of 1/2 inch. Cover and bake at 400 degrees F for 30 minutes or until tender. Combine remaining ingredients; divide among squash cavities. Bake, uncovered, at 400 degrees F an additional 10 minutes or until lightly browned. Yield: 4 servings ( about 70 calories per serving ). From "Southern Living" November, 1985 Typos by Jeff Pruett Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:43:55 -0500 From: netdir@cyberspc.mb.ca (S.Pickell) Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 15 Calories From Fat: <1 Total Fat: <1g Cholesterol: <1mg Sodium: 2.8mg Potassium: 11mg Carbohydrates: 3.6g Fiber: <1g Sugar: 3.5g Protein: <1g |