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Recipe Name: Apricot Nut Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3/4 Cup(s) Sugar
2 Tablespoon(s) Shortening
1 Egg, large
3/4 Cup(s) Apricot nectar
4 Teaspoon(s) Orange Rind, Grated
3 Cup(s) Whole wheat flour
3 1/2 Teaspoon(s) Baking Powder
1 Teaspoon(s) Salt
1 Cup(s) Apricots, Dried ChoppedFine
3/4 Cup(s) Chopped nuts, optional
Directions:
Mix the sugar, shortening and egg until fluffy. Stir in the apricot
nectar and orange rind. Sift together the flour, baking powder, salt
and add to the creamed mixture. Blend in the apricots and nuts and
add to the batter. Pour into the muffin tins, that have been sprayed
with a non-stick coating. Let stand for 20 minutes and then bake at
350 degrees F. for 15 to 20 minutes or until done. Cool on racks.
From "Make Mine Healthy" by Mimi Morgan. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 736
Calories From Fat: 196
Total Fat: 22.9g
Cholesterol: 50.1mg
Sodium: 1029.9mg
Potassium: 280mg
Carbohydrates: 120.6g
Fiber: 4.3g
Sugar: 45.2g
Protein: 14.8g


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