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Associate.com - Share Your Recipe!

Recipe Name: Apricot-glazed Banana Muffin Ww Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Banana
1 Muffin, English raisin
split toasted
2 Teaspoon(s) Margarine, reduced calorie
Melted
2 Teaspoon(s) Apricot spread, reduced cal
heated
Cinnamon, Ground
Directions:
This is more of an "assembly" than a recipe ... Peel banana and cut in
half crosswise , cut each half in half lengthwise. Place muffins
halves on broiling pan, top with 2 banana quarters, drizzle with half
the margarine. Brush banana with 1/2 teaspoon apricot spread, sprinkle
with cinnamon. Broil until well heated. Weight Watchers Exchanges: 1
Bread, 1 Fat, 1 Fruit, 8 Optional Calories. Nutritional Analysis per
serving: 170 calories, 3 g. protein, 5 g. fat, 29 g. carbohydate, 6
mg. calcium, 190 mg. sodium, 0 mg. cholesterol. Calories from fat:
26% Original recipe from Weight Watchers "Quick Start Plus Program"
cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE] From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 288
Calories From Fat: 110
Total Fat: 12.5g
Cholesterol: 3.3mg
Sodium: 247.3mg
Potassium: 310.8mg
Carbohydrates: 41.3g
Fiber: 3.1g
Sugar: 11.4g
Protein: 4.9g


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