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Associate.com - Share Your Recipe!

Recipe Name: Apricot-glazed Chicken Breasts Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Skinless boneless chicken
breast
1/4 Teaspoon(s) Paprika
1 Teaspoon(s) Canola oil
2 Cloves garlic, minced
1/3 Cup(s) Low sugar Apricot Preserves
1/4 Cup(s) Orange juice
1 Tablespoon(s) Minced fresh cilantro
1/4 Teaspoon(s) Nutmeg
1/4 Teaspoon(s) Allspice
Directions:
Rinse the chicken and pat dry with paper towels. Sprinkle the chicken
with the paprika. Spray a large, unheated nonstick skillet with
nonstick spray. Heat the skillet over medium-high heat. Add the
chicken and cook for 4 minutes. Turn the chicken over and cook for 4
to 6 minutes more or until the chicken is no longer pink. Transfer to
a serving platter and cover to keep warm. Add the oil to the skillet
and heat over medium-high heat. Add the garlic. Cook and stir for 30
seconds. Stir in the preserves, orange juice, cilantro, nutmeg and
allspice. Bring to a gentle boil. Remove from the heat and pour over
the chicken. NOTES : Calories: 178 (14% from fat) Fat: 3g Cholesterol:
66mg Carbohydrate: 10g Fiber: 0g Sodium: 74mg Recipe by: Prevention's
All New Quick & Healthy Cookbook Posted to EAT-LF Digest by Lisa
Whittington <esordliw@pacbell.net> on Apr 25, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 181
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 73.1mg
Sodium: 411.9mg
Potassium: 365.8mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1.7g
Protein: 29.2g


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