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Recipe Name: Apricot-raisin Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Cookies Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 24

Ingredients:
1/2 Cup(s) Dried apricots, diced
1/4 Cup(s) Raisins
1/2 Cup(s) Apples, peeled and grated
1/2 Cup(s) Reduced-sugar apricot
preserves
1 1/2 Teaspoon(s) Baking soda
1 Cup(s) All-Purpose Flour
1/2 Cup(s) Oat bran
2 Cup(s) ROLLED OATS
1 Teaspoon(s) Ground cinnamon
1 Cup(s) Brown sugar
3/4 Cup(s) Reduced-calorie margarine
Melted
minutes. Cut into bars.
Directions:
In a medium bowl, combine all filling ingredients. Stir well. Make
crust: In a large bowl, combine baking soda, flour, oat bran, oats,
cinnamon, and brown sugar. Stir in melted margarine. Press slightly
more than half of crust mixture in bottom of a 9- by 13-inch pan
sprayed with vegetable cooking spray. Spread on filling. Sprinkle on
remaining crust. Bake at 325 degrees for Makes 24 bars Nutritional
analysis: Per 2-inch square: 151 calories, 2 grams protein, 27 grams
carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium. FROM
Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian
Cooking for Sharing and Celebration." Posted to MM-Recipes Digest V3
#321 Date: Fri, 22 Nov 1996 12:01:20 +0000 From: Linda Place
<placel@worldnet.att.net>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 99
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 5mg
Sodium: 124.3mg
Potassium: 68mg
Carbohydrates: 16.5g
Fiber: <1g
Sugar: 11.6g
Protein: <1g


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