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Recipe Name: Arame-stuffed Mushroom Caps Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Appetizers Comments:
Preparation Time:
Number of Servings: 6

1 Cup(s) EDEN Arame
rinsed and soaked
18 Fresh mushrooms
1 Teaspoon(s) EDEN Sesame Oil
1 Onion
1/4 Cup(s) EDEN Mirin
1 Lemon, juiced
2 Tablespoon(s) EDEN Shoyu or Tamari
1 Teaspoon(s) Ginger juice
grate ginger and
squeeze out juice
Fresh parsley, minced
Red pepper or lemon slice
Soak Arame for 10 minutes. Rinse well and drain. Rinse mushrooms and
remove stems. Place in baking dish. Dice stems and set aside. Place
Arame with soaking water in small sauce pan. If necessary add more
water to cover. Bring to boil and simmer for 15 minutes. Drain.
Squeeze out liquid from Arame and mince. Heat oil in small pan and
saute onion and mushroom stems for 3-5 minutes. Add Arame. Combine
Mirin, Shoyu, lemon, and ginger juice. Pour half over Arame mixture
and simmer until liquid evaporates. Stuff mushroom caps with Arame
mixture; pour remaining marinade over mushroom caps. Cover and bake at
350 F for 20-25 minutes. Garnish. Be careful not to overcook;
mushrooms will shrink. by Mary Estelle Prep Time: 40 minutes Yield: 6
Servings Sea vegetables ran be added to soups or salads, cooked alone
or with other vegetables, and even brewed into teas. Their versatility
in the kitchen is as wide as the ocean. When dried, the succulence
and qualify of sea vegetables is not as apparent as when fresh, so it
is important to choose a brand you can trust. Eden (TM) brand sea
vegetables are the highest quality available, harvested from clean
Northern waters. Copyright 1995 Eden Foods, Inc. <Electronic format
courtesy of: Karen Mintzias> File

Nutrition (calculated from recipe ingredients)
Calories: 25
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.4mg
Potassium: 257.3mg
Carbohydrates: 4.7g
Fiber: 1g
Sugar: 2.4g
Protein: 2.4g

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