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Recipe Name: Arjay's Sand Springs Chili - Southern Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Preparation Time:
Number of Servings: 4

2 Pound(s) Coarse ground beef
1/2 Pound(s) Flank steak 1/4" cubs, Flank steak 1/4" cubs
1/2 Pound(s) Reg. ground beef
15 Ounce(s) Tomato sauce
12 Ounce(s) beer
12 Ounce(s) Tomato paste
1 Tablespoon(s) Yellow cornmeal
1 Tablespoon(s) Red wine vinegar
1/4 Cup(s) Instant minced onion
1/4 Cup(s) Chili powder
1 Teaspoon(s) Crushed red pepper
1 Teaspoon(s) Ground cumin
1/4 Teaspoon(s) Basil leaves
1/4 Teaspoon(s) Caraway Seeds
1/4 Teaspoon(s) Coriander
1/4 Teaspoon(s) Marjoram
1/4 Teaspoon(s) Ground red pepper
1/3 Teaspoon(s) Ginger
1/3 Teaspoon(s) Tarragon
1/3 Teaspoon(s) Dill seed
1/3 Teaspoon(s) Paprika
1/3 Teaspoon(s) Ground tumeric
1/3 Teaspoon(s) Ground caramon
1 Dash(s) Curry
1 Dash(s) Dill weed
1 Dash(s) Rosemary
1 Dash(s) Saffron
1 Dash(s) Thyme
1 Bay leaf, crushed
1 Cinnamon stick
1 1/2 Teaspoon(s) Minced garlic
1 1/2 Teaspoon(s) Salt
1 Tablespoon(s) Orgeano leaves
2 Tablespoon(s) Salad oil
In a large saucepan, heat oil until hot. Add beef cubes; brown on all
sides, remove and set aside. Add ground beef, both grinds, brown ,
stirring to crumble. Add tomato sauce, tomato paste, one cup of water,
vinegar and all the other dry ingredients listed. (Mix the cornmeal,
onions, all the spices in a bowl then add them after the meat has been
cooked). Also add the browned beef cubes, stir well, then add the beer
and stir some more until all the ingredients are mixed well. Simmer,
covered, strring occasionally, for at least 2 hours. This can be
prepared early in the day and kept on low heat to let spices blend
togather. Add more water if needed. Remove cinnamon stick before
serving. From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 833
Calories From Fat: 512
Total Fat: 55.9g
Cholesterol: 170.1mg
Sodium: 2386.9mg
Potassium: 2031.7mg
Carbohydrates: 32.4g
Fiber: 8.5g
Sugar: 15.9g
Protein: 47.2g

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