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Recipe Name: Arkansas German Baked Pancake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

3 Eggs, I used 1 Egg
Beaters =2 eggs and 1
1/4 Cup(s) Milk, I used skim
1/2 Teaspoon(s) Vanilla extract
3/4 Cup(s) All-Purpose Flour
1/2 Teaspoon(s) Salt
Apple filling, below
Sifted powdered sugar
Whipped cream, I omitted
this time as I didn't
have any anyway
4 Granny smith apples
cored and sliced
1/4 Cup(s) Honey
Lemon Juice
Date: Thu, 20 Jun 1996 19:09:50 -0400 From: Jim Porter
<> Here is a breakfast dish that was in Southern
Living magazine this spring, published from /The Dairy Hollow House
Cookbook/. I originally (before finding this list) made it according
to the recipe -- not fat-free. For this past Sunday's breakfast I
trimmed it back, and it came out just as well. I thought you might
enjoy it too. This is basically a big, puffy pancake that you cover
with sauteed apples and slice into wedges. For the apple filling, I
just modified the (microwave) "sauteed" apples recipe posted in the
archives (courtesy Asha Dornfest), instead of sauteeing with 1/4 c of
butter. (Spray "skillet" with cooking spray.) HEAT a 12-inch
cast-iron skillet in a 450 degree oven for 5 mins. (I just used my
chili pot, with the plastic handles removed. You'll want something a
little deep, as this pancake puffs-up when cooking) COMBINE first 3
ingredients in a mixing bowl; beat at medium speed with electric mixer
until smooth. Add flour and salt; beat 5 mins. POUR batter into hot
skillet. Bake at 450 for 15 mins.; reduce heat to 350, and bake 8
mins., or until puffed and browned. Remove from oven; spoon Apple
Filling over pancake (pancake will deflate). Sprinkle with powdered
sugar. Cut into wedges, and serve immediately. Yield 4 servings.
APPLE FILLING: Place apples in microwavable container with a squeeze
of lemon juice and a sprinkling of cinnamon (and Butter Buds, if you
like). Cook on high for 4 minutes, or more -- till desired tenderness
(I cook it longer (double?, stirring after half the time), as I like
them tender. Remove from microwave; stir in honey, and let sit till
you are ready to use. FATFREE DIGEST V96 #175 From the Fatfree
Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 194
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 46.5mg
Sodium: 318.7mg
Potassium: 79.1mg
Carbohydrates: 42.1g
Fiber: 1.1g
Sugar: 21g
Protein: 4.1g

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