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Recipe Name: Armenian Meatballs Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

8 Ounce(s) Extra lean ground round
1/4 Cup(s) Soft bread crumbs
2 Tablespoon(s) Water
1 Clove garlic, minced
1/2 Teaspoon(s) Cumin
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Ground black pepper
1 14 oz red. sodium whole
tomatoes chopped with
1 8 oz red. sodium tomato
In a meduim bowl combine beef, bread crumbs,water,garlic, cumin, salt
& pepper. Mix well, form into 1" balls. Place in 10" non-stick
skillet. Add tomatoes, & tomato sauce. Bring to a boil over med-high
heat. reduce heat to med. Cover & cook 25 minutes or until the
meatballs are no longer pink in the center. MEATBALLS Alternate
cooking method from 30 Day Gourmet Manual: broiling Place the
meatballs on an oiled, (you can use foil if you want to save on
clean-up) rimmed baking sheet. Broil until lightly browned and no
longer pink in the center. Freezing Instructions for cooked meatballs:
Cool. For best results, Flash Freeze on cookie sheet. Place meatballs
in a freezer bag or container. Seal, label and freeze. Freezing
Instructions for cooked meatballs to be served in sauce: Freeze and/or
thaw them in the sauce to give them more flavor. To serve, you can
thaw meatballs in the microwave or refrigerator then bake at 350 for
10-20 minutes until hot. Or you can microwave them from frozen in
about 2-3 minutes 100% power.. If using sauce, thaw meatballs as above
and pour sauce over the meatballs. Heat in saucepan on stove top,
microwave at 70% power (to prevent splatters of the sauce), or in
crockpot until sauce and meatballs are both hot. Stir the meatballs in
the sauce occasionally while cooking. Serve over rice, spaghetti or
potatoes. By (kevin Potter) on Jan 4, 1999,
converted by MC_Buster. Recipe by: Prevention's Freezer Cookbook
Posted to EAT-LF Digest by on Jun 8, 1999, converted
by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 449
Calories From Fat: 99
Total Fat: 11g
Cholesterol: 93mg
Sodium: 3994.4mg
Potassium: 2417.7mg
Carbohydrates: 44.6g
Fiber: 6.2g
Sugar: 16.6g
Protein: 45.4g

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