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Recipe Name: Aromatic Braised Oxtail With Preserved Lemon Polenta Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
12 Oxtails
2 Cup(s) All-Purpose Flour
1/4 Cup(s) Ancho chile powder
1/4 Cup(s) Salt
1/8 Cup(s) Freshly-ground black pepper
2 Onions, chopped
2 Fennel bulbs, chopped
1/2 Celery stalk, chopped
1 Carrot, Chopped
10 Garlic cloves
1 Tablespoon(s) Minced ginger
4 Lemon grass stalks, white
part only pounded
Minced
2 Cup(s) Red wine
1 Roma tomatoes -, 8 oz
drained
1/2 Cup(s) Dark soy sauce
1/2 Fresh thyme
2 Bay leaves
Water, to cover oxtails
=== PRESERVED LEMON POLENTA
===
3 Cup(s) Polenta
1/4 Cup(s) Minced shallots
1/2 Cup(s) Finely-diced preserved
lemons
3 Cup(s) Chicken stock
Salt, to taste
to taste
4 Tablespoon(s) Butter
2 Fat, 0 Other Carbohydrates
Directions:
Mix flour, chile, salt and pepper and coat oxtails well. In a hot
stock pot, coat bottom with oil and sear oxtails until all sides are
browned. Pull out oxtails and wipe out stock pot. Saute onions,
fennel, celery, carrots, garlic, ginger and lemon grass. Deglaze with
wine and reduce. Add tomatoes, soy, thyme and bay. Add water to
completely cover meat. Check for seasoning; the broth should taste
well seasoned. Bring to boil then simmer on low heat for 3 hours. The
meat should fall off of the bone. Remove oxtails and reduce sauce by
20 percent. Using a hand blender, puree sauce. Check for seasoning.
Serve on top of polenta. For the Preserved Lemon Polenta: In a
saucepan, saute shallots and ginger in 1 tablespoon of butter. Add
polenta, lemons, stock, salt, pepper and butter. Check for seasoning.
Stir well and cover tightly. Bake in 400 degree oven for 1 hour. A
crust will form. Break through crust for polenta. This recipe yields
4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1A29)
- from the TV FOOD NETWORK" S(Formatted for MC5): "10-27-1999 by Joe
Comiskey - jcomiskey@krypto.net" Per serving: 1266 Calories (kcal);
14g Total Fat; (10% calories from fat); 28g Protein; 232g
Carbohydrate; 31mg Cholesterol; 8277mg Sodium Food Exchanges: 14 1/2
Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; Recipe by: Ming
Tsai Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1390
Calories From Fat: 186
Total Fat: 21g
Cholesterol: 50.6mg
Sodium: 8941.2mg
Potassium: 940.4mg
Carbohydrates: 256.1g
Fiber: 29.4g
Sugar: 25.3g
Protein: 38.8g


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