Recipe Name: | Aromatic Prawns | Submitted by: | Administrator |
Source: | Source Description: | ||
Ethnicity: | Last Modified: | 2/22/2014 | |
Base: | Comments: | ||
Course: | |||
Difficulty: | |||
Preparation Time: | |||
Number of Servings: | 1 |
Ingredients: 750 Gram(s) Green prawns 1 Tablespoon(s) Oil 1 Red chilli, very finely chopped 1 5 cm piece ginger, finely grated 2 Cloves garlic, crushed 1 Stalk lemon grass, inner core very Finely chopped 1 Red capsicum, cut into thin slices 100 Gram(s) Snake beans, thinly sliced diagonally 1 Stalk celery, thinly sliced 4 Eschallots, thinly sliced 1 Pinches sugar 1 Tablespoon(s) Fish sauce 1/2 Lime, Juice of 125 Coconut milk 1/2 Cup(s) Coriander leaves 2 Tablespoon(s) Freshly roasted peanuts roughly chopped |
Directions:
Peel prawns, clean out intestine and set aside. Heat oil in wok and quickly stir-fry the aromatics. Add prawns and continue stir-frying until they change colour. Remove to a bowl. Add capsicum, beans and celery to wok and stir-fry for 2 minutes until a little softened. Add eschallots, sugar, fish sauce. lime juice and coconut milk and bring to the boil. Return prawns to the wok with coriander leaves and heat through. Serve in bowls over steamed rice and sprinkled with peanuts. Converted by MC_Buster. Per serving: 532 Calories (kcal); 47g Total Fat; (74% calories from fat); 7g Protein; 29g Carbohydrate; 2mg Cholesterol; 88mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 9 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n. Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1825 Calories From Fat: 1019 Total Fat: 118.5g Cholesterol: 149.7mg Sodium: 3437.9mg Potassium: 4421.2mg Carbohydrates: 170.5g Fiber: 118.2g Sugar: 6.8g Protein: 110.7g |