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Recipe Name: Aromatic Prawns Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

750 Gram(s) Green prawns
1 Tablespoon(s) Oil
1 Red chilli, very finely
1 5 cm piece ginger, finely
2 Cloves garlic, crushed
1 Stalk lemon grass, inner
core very
Finely chopped
1 Red capsicum, cut into thin
100 Gram(s) Snake beans, thinly sliced
1 Stalk celery, thinly sliced
4 Eschallots, thinly sliced
1 Pinches sugar
1 Tablespoon(s) Fish sauce
1/2 Lime, Juice of
125 Coconut milk
1/2 Cup(s) Coriander leaves
2 Tablespoon(s) Freshly roasted peanuts
roughly chopped
Peel prawns, clean out intestine and set aside. Heat oil in wok and
quickly stir-fry the aromatics. Add prawns and continue stir-frying
until they change colour. Remove to a bowl. Add capsicum, beans and
celery to wok and stir-fry for 2 minutes until a little softened. Add
eschallots, sugar, fish sauce. lime juice and coconut milk and bring
to the boil. Return prawns to the wok with coriander leaves and heat
through. Serve in bowls over steamed rice and sprinkled with peanuts.
Converted by MC_Buster. Per serving: 532 Calories (kcal); 47g Total
Fat; (74% calories from fat); 7g Protein; 29g Carbohydrate; 2mg
Cholesterol; 88mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 2 Vegetable; 1/2 Fruit; 9 1/2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1825
Calories From Fat: 1019
Total Fat: 118.5g
Cholesterol: 149.7mg
Sodium: 3437.9mg
Potassium: 4421.2mg
Carbohydrates: 170.5g
Fiber: 118.2g
Sugar: 6.8g
Protein: 110.7g

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