Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Aromatic Rice, Beans And Greens Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
3 Cup(s) Water
2 Cup(s) Kale or spinach, packed
1 1/2 Cup(s) Jasmine rice
1/2 Teaspoon(s) Black pepper
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Garlic powder
Red pepper flakes, to taste
1 15 oz can red kidney beans
drained & rinsed
1/4 Cup(s) Parsley, chopped
Directions:
Combine water, kale or spinach, rice and dried seasonings in a medium
saucepan. Bring to simmer over medium-high heat. Stir once, cover, and
cook over medium-low heat about 15 minutes. Stir in beans and parsley.
Fluff rice with fork; turn off heat. Let stand for 5-10 minutes before
serving. Makes 4-6 servings, 0.2 grams of fat per 1 cup serving. |
Recipe by: August 1996 Vegetarian Times Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 385.9mg
Potassium: 258.9mg
Carbohydrates: 12.6g
Fiber: 4.5g
Sugar: 2.4g
Protein: 4.1g


Scale this recipe to Servings [?]