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Recipe Name: Aromatic Water Chestnut And Prawn Stuffing Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

75 Gram(s) Water chestnuts, 3oz
1 125 gram lon grain rice
cooked 4oz
2 Spring onions, sliced finely
175 Gram(s) Whiting, cooked and minced
250 Gram(s) Prawns, peeled and minced
1 Tablespoon(s) Chopped chervil and
tarragon mixed or 1
tablespoon dried
mixed herbs
2 Egg whites, beaten lightly
Soy sauce
Preheat the oven to Gas Mark 4/180 C/350 F. Cut the water chestnuts
into julienne strips and add these to the rice. Mix in the sliced
spring onions, minced fish and prawns, and finally the herbs. Mix
thoroughly and season to taste with soy sauce and pepper. Then fold in
the egg whites. Bake in the preheated oven for 15 minutes. Converted
by MC_Buster. NOTES : This gorgeous mixture of minced whiting, prawns
and water chestnuts makes an original stuffing for aubergines; for
hollowed-out tomatoes; or for courgettes or yellow peppers, and is
delicious rolled up inside fillets of plaice, and steamed lightly in
the oven. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 156
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 38.3mg
Sodium: 377.5mg
Potassium: 488.9mg
Carbohydrates: 19.9g
Fiber: 2.1g
Sugar: <1g
Protein: 14.7g

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