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Associate.com - Share Your Recipe!

Recipe Name: Arribiatta Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 up to
4 Tomatoes -or-
3 Whole tomatoes
3 Cloves garlic
1 Onion
1 Tablespoon(s) Tomato paste
1 Tablespoon(s) Oregano, parsley basil
black pepper I grow my
own and add whatever
looks
good
1 Teaspoon(s) Crushed red pepper, or
more!!!
Directions:
Date: Wed, 13 Mar 1996 12:33:25 -0500 From: Annm665091@aol.com
(Annmarie Chiarini) I hope this recipe is what you are looking for.
My family is a very traditional Italian family who recently (well, 8
years ago) got into ff/lf veg dieting. We slimmed down many sauce
recipies as well as reduced the acidity of the sauce. Enjoy! Saute
the diced tomatoes and diced onion in a little water for a 3-5
minutes. Add the spices, diced garlic, pepper and onion. Melt in the
tomato paste and simmer for 15-20 minutes, it will cook down to a nice
light sauce. Add more tomato paste if you want a thicker sauce. Add
more tomatoes if you want a chunkier sauce. I don't mean to be criptic
with the measurements, my Grandmother taught me how to "sight cook"
and I rarely use spoons or cups, if it smells good and the spices look
evenly distributed, I'm happy. FATFREE DIGEST V96 #72 From the
Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 129
Calories From Fat: 24
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 4216.6mg
Potassium: 1112.6mg
Carbohydrates: 13.9g
Fiber: 3.1g
Sugar: 7.4g
Protein: 14.2g


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