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Recipe Name: Arroz A La Jardinera Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

2 Cup(s) Long-grain rice
2 Tablespoon(s) Olive oil
1 Onion, finely chopped
2 Garlic cloves, chopped
1/2 Pound(s) Green peas
3 Carrots, peeled chopped
1/2 Pound(s) String beans, cut in small
2 Cup(s) Boiling water
Place the rice in a large bowl and rinse under cold running water for
5 minutes. Drain and set aside. Heat the oil in a medium heavy
saucepan over medium-low heat. Add the onion and saute until soft, but
not brown, about 5 minutes. Add the garlic and saute for 1 more minute
to release the aromas. Add the peas, carrots and string beans, and
cook slightly, about 2 minutes. Add boiling water and rice, cover
tightly and simmer for 15 to 20 minutes, or until liquid is absorbed
and rice is tender. Stir with a fork and serve hot. This recipe yields
4 to 6 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and
Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6359 broadcast
01-15-1997) Downloaded from their Web-Site -
Formatted for MasterCook by MR MAD, aka Joe Comiskey - 01-17-1997 Recipe by: Susan Feniger and Mary Sue
Milliken Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 330
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 118.4mg
Potassium: 357mg
Carbohydrates: 60.2g
Fiber: 5.1g
Sugar: 19.7g
Protein: 6g

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