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Recipe Name: Adobo Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Kilogram(s) Cubed pork, best with the
fat
1 Chicken, chopped into small
pieces optional
1 Cup(s) Soy sauce
3/4 Cup(s) Vinegar
2 Laurel leaves
1 Tablespoon(s) Peppercorns
1 Clove garlic, chopped
Directions:
submitted by: edmon@cc.xu.edu.ph I was requested to submit this recipe
here. This is a very common Filipino dish and very practical for
tropical countries because of the lack of electricity and appliances
in villages and it can keep for days without refrigeration. This dish
however has become one of the Philippine favorites even in cities and
towns. Combine all ingredients in a caserole and bring to a boil.
Bring heat to medium and simmer until meat is very tender. Some would
transfer the dish to a wok and fry the dish in its own oil until the
pork and chicken are shredded. Serve with rice. Most families do this
purely with pork. For variation it is also good to include chicken
slices. This they call Chicken-Pork Adobo. ED MONTALVAN, P.O. Box
232, 9000 Cagayan de Oro City, Philippines DAVE
<DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE -
10 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World'
recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 41
Calories From Fat: 6
Total Fat: <1g
Cholesterol: <1mg
Sodium: 1386.1mg
Potassium: 171.1mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: <1g
Protein: 3.9g


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