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Associate.com - Share Your Recipe!

Recipe Name: Artichoke And Green Chile Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 20

Ingredients:
2/3 Cup(s) Nonfat Mayonnaise
1/2 Cup(s) Plain low-fat yogurt
14 Ounce(s) Artichoke hearts, drained
and chopped
4 Ounce(s) Green chiles, drained and
chopped
1/4 Cup(s) Parmesan cheese, grated
1 Garlic clove, minced
1/4 Teaspoon(s) Hot sauce
1 Shot Vegetable cooking spray
Directions:
Combine mayonnaise and yogurt in a medium bowl stiring until smooth.
Add chopped artichoke hearts and next 4 ingredients stiring well.
Spoon mixture into a 1 quart baking dish coated with cooking spray.
Bake uncovered , at 350 for 25 minutes. Sprinkle with 2 tablespoons
Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven door
partially opened) 1 1/2 minutes or until lightly browned. Garnish with
green chile slices, if desired. Server with whole wheat toast points,
breadsticks, unsalted crackers, melba toast rounds, and fresh
vegetables! Yield 2 3/4 cups NOTES : You can chill this dip
overnight. Then bake for 30 minutes; add cheese, and broil until
lightly browned. Posted to MasterCook Digest V1 #407 by Lisa in VA
<leigha@mnsinc.com> on Jan 17, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 25
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 1.9mg
Sodium: 87.6mg
Potassium: 120.7mg
Carbohydrates: 3.3g
Fiber: 1.5g
Sugar: <1g
Protein: 2.1g


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