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Recipe Name: Artichoke And Potato Frittata Submitted by: Administrator
Source: Source Description:
Ethnicity: Italian Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Potatoes, peeled and
Thinly sl
2 Tablespoon(s) Chopped onion
4 Tablespoon(s) Olive oil, divided 3+1 T.
1 Cooked artichoke hearts
4 Eggs
Salt and thyme, to taste
1/2 Teaspoon(s) Thyme
beaten
Directions:
Rinse potatoes in water and pat dry. Mix with the onion. Fry slowly in
the oil, turning often, until very reduced and tender -- about 30
minutes. Let the potato mixture cool a little, then toss with the
artichokes, eggs and seasonings. Heat 1 tablespoon olive oil in a
skillet, add the mixture and cook slowly for 5 minutes. Slide out onto
a plate, reverse back into the pan and let brown for another 5
minutes. Serve lukewarm or cold, cut in wedges. Serves 2 to 4 Recipe
By : JACQUELINE MALLORCA File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 264
Calories From Fat: 163
Total Fat: 18.4g
Cholesterol: 186mg
Sodium: 77.2mg
Potassium: 466.6mg
Carbohydrates: 17g
Fiber: 2.2g
Sugar: 1.1g
Protein: 8.2g


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