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Recipe Name: Artichoke Hearts Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

4 Globe artichokes
250 Gram(s) White crabmeat
2 Tablespoon(s) Mayonnaise, up to 3
Salt and freshly ground
pepper to taste
1 Tablespoon(s) Chopped fresh chervil
Break off the stalk, pull off the tough outer leaves from the base
with a small sharp knife. Round the base slightly to neaten. Hold the
top in one hand, slice off the bottom third. Discard the top two
thirds - it is mainly fibrous leaf. Place the hearts in cold water
with the juice and skin of half a lemon to stop discoloration. When
ready, place in boiling water well-salted water (with a little lemon
juice). Weigh down with a plate. Simmer for 15-20 minutes. Pierce the
centre of the heart to check it is tender. Lift out into iced cold
water. Drain and scoop out the choke. Fill the centre with, e.g. white
crabmeat mixed with mayonnaise and chervil. DISCLAIMER(c) Copyright
1996 - SelecTV Cable Limited. All rights reserved. Carlton Food
Network Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 362
Calories From Fat: 94
Total Fat: 10.7g
Cholesterol: 7.6mg
Sodium: 982.7mg
Potassium: 1997.8mg
Carbohydrates: 62.3g
Fiber: 28.1g
Sugar: 7g
Protein: 17.5g

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