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Associate.com - Share Your Recipe!

Recipe Name: Artichoke Hearts Vinaigrette Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
28 Ounce(s) Canned artichoke hearts
1/4 Cup(s) Butter or margarine
Flour
Melted
Vinaigrette Dressing
recipe
Directions:
Drain liquid from artichoke hearts and discard. 2. In a small,
heat-resistant, non-metallic bowl melt the 1/4 cup butter or margarine
in Microwave Oven 30 seconds. 3. Dip artichoke hearts in melted butter
and then lightly coat with flour. 4. Place the 1/3 cup melted butter
or margarine in a 10-inch, heat-resistant, non-metallic pie pan or
non-metallic skillet. 5. Place flour-coated artichokes in melted
butter and heat, uncovered, in Microwave Oven 8 minutes. Turn
artichoke hearts as needed to brown lightly. 6. While artichoke hearts
are cooking, prepare Vinaigrette Dressing II (see recipe). 7. Just
before serving, pour dressing over artichoke hearts. From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 438
Calories From Fat: 174
Total Fat: 19.8g
Cholesterol: 28.2mg
Sodium: 216mg
Potassium: 533.5mg
Carbohydrates: 57.8g
Fiber: 8.6g
Sugar: 2g
Protein: 10.3g


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