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Recipe Name: Artichoke Pilaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Preparation Time:
Number of Servings: 1

1 1/2 Cup(s) Basmati rice
4 Cloves garlic
wee bit olive oil
pinch each of dried
marjoram and basil
3 Cup(s) Water.
8 Canned, not marinated
artichoke hearts
Rinse rice several times, until rinse water runs clear. Saute garlic
and herbs in olive oil until fragrant, about two minutes, being ultra
careful not to scorch the garlic. Add rice and saute an other two or
three minutes. Add artichoke hearts and saute another minute. Add
water and bring to a boil. Cover, reduce heat and cook about fifteen
minutes. Turn off burner and let sit five more minutes. Fluff with
forks. Note I got the idea for this while flipping through a book
called _Trucs_of_ the_Trade_ @a bookstore one day. I don't remember
what all the guy called for, but this seemed like the logical
accopaniment to the above. Shared by Bill Maddex From Gemini's
MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 670
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 10.3mg
Sodium: 1931.2mg
Potassium: 1516.8mg
Carbohydrates: 136.9g
Fiber: 27.6g
Sugar: 14.1g
Protein: 35g

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