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Recipe Name: Artichokes W/ Smashed Potatoes And Caramelized Garlic Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 1

4 Artichokes, steamed
1 1/2 Pound(s) Potatoes, un-peeled cubed &
boiled for 12 minutes
2 Tablespoon(s) Olive oil
6 Cloves garlic, minced
1/4 Cup(s) Dry Sherry
1/2 Cup(s) Basil, minced
3/4 Cup(s) Smoked mozzarella, shredded
or regular
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Black pepper
1 Tablespoon(s) Parmesan cheese, shredded
Place warm boiled potatoes in a large mixing bowl and lightly smash
with fork or potato masher.Heat oil in a non-stick sauté pan, add
garlic and sauté slowly until browned. Remove the pan from heat and
add the sherry. Deglaze by removing any bits that have accumulated at
the bottom of the pan. Add garlic-sherry mixture to the potatoes and
fold in the remaining ingredients, except Parmesan. To clean the
artichoke: open up artichoke by spreading out leaves, exposing the
center. Remove the fine silken layer over the artichoke bottom. Rinse
to remove any stray silken spines. Stuff each artichoke with filling,
dividing evenly among the four artichokes. Sprinkle Parmesan over the
artichokes and place in a baking dish. Bake in a 375 degree oven for
20 minutes until heated through and browned on top. >From:
Ellen C. <> Notes: Use lowfat mozzerella and less
olive oil to further reduce the fat. Per serving: 1720 Calories; 53g
Fat (26% calories from fat); 79g Protein; 257g Carbohydrate; 80mg
Cholesterol; 2767mg Sodium Food Exchanges: 7 1/2 Starch/Bread; 3 Lean
Meat; 27 Vegetable; 8 Fat NOTES : "Though they may seem like armored
bundles, artichokes are easy to prepare. Don't be afraid to get the
biggest artichokes you can find!" Recipe by: Steve Petusuvsky, Whole
Foods Posted to EAT-LF Digest by "Ellen C." <>
on Apr 12, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 4026
Calories From Fat: 2575
Total Fat: 288g
Cholesterol: 816.3mg
Sodium: 5612.5mg
Potassium: 5394.2mg
Carbohydrates: 124.5g
Fiber: 45.3g
Sugar: 11.9g
Protein: 229.5g

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