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Recipe Name: Artichokes With Lemon And Dill Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

2 Tablespoon(s) Plus 1/4 cup fresh lemon
6 Fresh artichokes, about 3
3/4 pounds
1 Lemon, halved
1/3 Cup(s) Olive oil
8 Green onions, chopped about
3 Cup(s) Water, or more
1/4 Cup(s) Chopped fresh dill
2 Teaspoon(s) Sugar
1 1/2 Teaspoon(s) Salt
2 Tablespoon(s) All purpose flour
1 Fat, 1/2 Other Carbohydrates
Pour 2 tablespoons lemon juice into large bowl of water. Cut stem from
1 artichoke; pull off and discard 3 outer bottom layers of leaves,
exposing pale green base. Carefully trim artichoke base and leaf ends.
Cut artichoke in half. Using small spoon, remove choke and prickly
leaves from center. Rub cut edges of artichoke with cut side of lemon
half. Place artichoke in bowl of water and lemon juice. Repeat
trimming of remaining artichokes, placing each in water with lemon
juice. Heat oil in large Dutch oven over medium-high heat. Add green
onions; saute until tender, about 3 minutes. Add 3 cups water, dill,
sugar, salt and 1/4 cup lemon juice. Bring to simmer. Drain
artichokes; add to Dutch oven. Cover, simmer until artichoke bottoms
are tender and leaves can be pulled off easily, occasionally pushing
artichokes under water, about 30 minutes. Using slotted spoon,
transfer artichokes to platter; reserve cooking liquid. Test
artichokes with foil to keep warm, if desired. Place flour in small
bowl. Whisk in 1/2 cup cooking liquid. Pour flour mixture into liquid
in Dutch oven; bring to boil, stirring. Cook until sauce thickens,
stirring constantly and thinning with more water if necessary, about 2
minutes. Season with salt and pepper. Pour over artichokes. Serve warm
or at room temperature. Serves 4. Bon Appetit May 1995 Converted by
MC_Buster. Per serving: 719 Calories (kcal); 72g Total Fat; (86%
calories from fat); 3g Protein; 23g Carbohydrate; 0mg Cholesterol;
3240mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 1/2 Fruit; 14 Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1013
Calories From Fat: 651
Total Fat: 73.7g
Cholesterol: 0mg
Sodium: 3947.7mg
Potassium: 2180.6mg
Carbohydrates: 87.3g
Fiber: 26.3g
Sugar: 12.9g
Protein: 20g

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