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Associate.com - Share Your Recipe!

Recipe Name: Artichoke-white Bean Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Onion, chopped
1 10 oz. frozen artichoke
hearts
1 Clove garlic, sliced
2 15 oz. cannellini beans
rinsed & drained
2 Cup(s) Chicken-flavored broth or
Vegetable broth
Juice from half a lemon
Salt & pepper to taste, Salt & pepper to taste
Directions:
Cook artichoke hearts according to directions till almost fully
cooked. Drain well. In a 4 qt. non-stick pan sprayed with olive oil
flavored cooking spray (or in a small amount of broth), saut onion
about 3 minutes. Add the artichoke hearts & garlic and cook for
another 5 minutes. Add the broth and beans; simmer for about 5 minutes
or until beans are heated through. Transfer to a food processor and
puree. Return to pan; add lemon juice and salt/pepper and heat
through. Serves 4 Posted to fatfree digest by Dorothy
<dolly8@ix.netcom.com> on Jan 10, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 274
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 409.5mg
Potassium: 1738.9mg
Carbohydrates: 62.9g
Fiber: 25g
Sugar: 6.2g
Protein: 16.4g


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