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Recipe Name: Arugula Salad With Orange Couscous And Citrus Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

1 Cup(s) Water
2/3 Cup(s) Couscous
2 Whole orange, peeled
1 Whole mango, diced
2 Tablespoon(s) Fresh basil, chopped
2 Tablespoon(s) Fresh Chives, chopped
1 Teaspoon(s) Cumin
3 Tablespoon(s) Pine nuts, toasted
2 Arugula, cleaned
1 Whole orange
1/2 Whole grapefruit
1/2 Whole lime
1/2 Whole lemon
1/2 Cup(s) Canola oil
2 Tablespoon(s) White vinegar
3 Tablespoon(s) Soy sauce, low sodium
1/2 Teaspoon(s) Tabasco sauce
20 Whole pink peppercorns
1 Teaspoon(s) Fresh ginger root, finely
5 Tablespoon(s) Fresh cilantro
To make salad: Measure water into a 2-cup glass measure. Microwave on
high 3 minutes, or until boiling. Stir in couscous, cover with
plastic wrap and let stand 5 minutes. Fluff with fork. Peel and
segment oranges over a large stainless steel bowl to catch excess
juice - reserve segments for garnish. After segmenting oranges,
squeeze juice from core and membranes into bowl. Add mango, basil,
chives, cumin, pine nuts and couscous - toss to combine. Pack mixture
into 6 individual : 1/2 cup molds. Arrange arugula wagon-wheel
fashion on six large plates. Unmold couscous in center of plate.
Garnish with reserved orange sections To make Vinaigrette: Peel
orange, grapefruit, lime and lemon. Cut each into segments over a
large stainless steel bowl to catch excess juices. Carefully dice
segments, cutting - not crushing them. Add oil, vinegar, soy sauce and
tabasco to fruit juices in bowl - whisk to blend. Add peppercorns,
ginger, cilantro, diced fruit and stir to combine. Makes about 1 1/4
cups. Drizzle over couscous. Recipe By : The Tennessean Posted to
MM-Recipes Digest V3 #268 Date: Mon, 30 Sep 1996 23:47:59 -0400 From:

Nutrition (calculated from recipe ingredients)
Calories: 367
Calories From Fat: 189
Total Fat: 21.6g
Cholesterol: 0mg
Sodium: 961.6mg
Potassium: 398.1mg
Carbohydrates: 32.3g
Fiber: 7.5g
Sugar: 10g
Protein: 3.6g

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